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Christian Yoga

 
 

May I have the courage today

To live the life that I would love,

To postpone my dream no longer

But do at last what I came here for

And waste my heart on fear no more

-From A Morning Offering by John O’Donohue

Arise

Arise, take up your mat, and walk. These words from Jesus in John: 5:8 really speak to healing. What did the paralytic need? What do any of us need?

“Would you like to made whole?” Jesus asked. He is speaking to all of us.

If you are reading this, perhaps you would like to heal an area of your life.

There is healing and restoration to be found on your yoga mat. Jesus continually asks, “Where are you? What do you need?” We just need to find stillness to listen and receive.

If you are ready to unpeel the layers of protection from around your heart, and be at peace with who you are today, join me in the letting go.

Here’s a limited sampling of some free yoga practices. Contact me directly for a schedule of online classes.

 
 
 
 

What if you decided to make the decision to allow love to lead?

Love says no to division.

Love says no to comparison.

Love says no to judgment.

Love meets you right where you are…today.

To you I extend the warmest welcome to begin the journey back home to yourself. Right here on your mat. Let us begin the gentle practice of embodied prayer.

 

Over 55 and looking for a yoga community to call your own?

 
 
 
 
 

YaYa Yoga

 
 
*source: newcritics.com
 

 
Oh hey, savvy Senior, I have news for you!

Have you ever felt curious about yoga, but perhaps felt too old to start, too curvy, or too under-represented because data shows most yoga participants are 25-34 years old? Yep, me, too.

Honestly, I kinda didn’t feel comfortable in many commercial yoga settings, so I set out to create a safe space to lead yoga and build a community where 55 and older women of all shapes and sizes can gather to improve their relationship with their body for a real sense of integration and wholeness over time.

Why YaYa Yoga? Funny story. If you’ve checked out the About Me page you know I’m a mama of 7. I’ve taken that next level over the last few years as some of the older kids have married and had kids of their own. Wouldn’t Lolli and Pop be cute names for us as grandparents, we thought? Well, as things go, the littles had trouble with the l’s in Lolli and started calling me YaYa. As for Pop, they accidentally called him the pope, lol. We corrected that one right away! As for YaYa…it stuck. So Yogi YaYa it is and YaYa Yoga was born. It’s fun, it’s playful and kinda has a ring to it, amiright?